KNES 15CX
Total Fitness
Course Description
This course introduces the discipline of Kinesiology through total fitness, including a historical and global examination of total fitness and conditioning. Students will improve their fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training using both indoor and outdoor facilities. Fitness assessments will occur throughout the term.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 45244 | KNES 15CX | 53Z | ······· | TBA-TBA | Jason Damjanovic | ONLINE |
Class Dates: This class runs from 2026-04-06 to 2026-06-26.
Footnote:
KNES 15CX.53Z: Fully ONLINE. This class does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382 . The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-edu/students/remotelearning. For information about our classes please visit: https://www.deanza.edu/pe/.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well (RRMCG RENTAL Edition) (16th Edition) Fahey © 2025 ISBN: 9781266356605 | Textbook | Recommended | $171.43 | $128.75 | $50.01 | $50.01 |
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book | Recommended | $97.50 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (180 days) | Recommended | $67.25 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (360 days) | Recommended | $87.50 | |||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 15C;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.