KNES 25AX
Stretching
Course Description
This course is an introduction to the discipline of Kinesiology through stretching. Techniques for improving flexibility, including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps, will be included. Emphasis will be placed on flexibility, balance, spatial awareness, and safety during stretching. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural, gender, and age differences, exercise physiology, nutrition, and wellness concepts related to total fitness, disabilities, and/or genetics will be covered.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 47274 | KNES 25AX | 50Z | ······· | TBA-TBA | Jason Damjanovic | ONLINE |
Class Dates: This class runs from 2026-04-06 to 2026-06-26.
Footnote:
KNES-25AX-50Z: This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well (RRMCG RENTAL Edition) (16th Edition) Fahey © 2025 ISBN: 9781266356605 | Textbook | Recommended | $171.43 | $128.75 | $50.01 | $50.01 |
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book | Recommended | $97.50 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (180 days) | Recommended | $67.25 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (360 days) | Recommended | $87.50 | |||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 25A;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.