KNES 19EX
Body Sculpting
Course Description
This course is an introduction to the discipline of Kinesiology. It includes a historical examination of core strengthening. Body sculpting is an integrated approach that focuses on developing the muscles of the entire body. Through body sculpting, the student will achieve ultimate fitness by focusing on a program of strength, balance, agility, and flexibility. Concentration will be on the muscles of the entire body. Resistance training, medicine balls, stability balls, and the body bar will be used in conjunction with proper breathing, posture, and muscle awareness.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 48305 | KNES 19EX | 01 | M·W···· | 08:00 AM-09:15 AM | Rachel Catuiza | PE15 |
Class Dates: This class runs from 2026-04-06 to 2026-06-26.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well (RRMCG RENTAL Edition) (16th Edition) Fahey © 2025 ISBN: 9781266356605 | Textbook | Recommended | $171.43 | $128.75 | $50.01 | $50.01 |
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book | Recommended | $97.50 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (180 days) | Recommended | $67.25 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (360 days) | Recommended | $87.50 | |||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 19E;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.