PE 4XX
High-Intensity Strength Development for Athletes
Course Description
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 48965 | PE 4XX | 12 | ······· | TBA-TBA | Mark Johnson | PE610 |
Class Dates: This class runs from 2026-04-06 to 2026-06-26.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well (RRMCG RENTAL Edition) (16th Edition) Fahey © 2025 ISBN: 9781266356605 | Textbook | Required | $171.43 | $128.75 | $50.01 | $50.01 |
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book | Required | $97.50 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (180 days) | Required | $67.25 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (360 days) | Required | $87.50 | |||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- Prerequisite
- Enrollment in intercollegiate athletics.