KNES 19AX
Strength Development
Course Description
This course is an introduction to the discipline of Kinesiology through strength training. Topics of etiquette, safety, and techniques of strength development, alongside a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting, will be explored. The development of skills and adaptations based on the physical ability, age, and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility, and strength concepts to improve their physical condition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 49158 | KNES 19AX | 01 | M·W···· | 09:30 AM-10:45 AM | Rachel Catuiza | PE11LE |
Class Dates: This class runs from 2026-04-06 to 2026-06-26.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well (RRMCG RENTAL Edition) (16th Edition) Fahey © 2025 ISBN: 9781266356605 | Textbook | Recommended | $171.43 | $128.75 | $50.01 | $50.01 |
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book | Recommended | $97.50 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (180 days) | Recommended | $67.25 | |||
| Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (16th Edition) Fahey ISBN: 9781265420482 | E-Book (360 days) | Recommended | $87.50 | |||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 19A;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.